Open the lamp. "I wake up, it will turn on lights, this will re-adjust the body clock to adjust sleep and wake patterns." Sleep Research Center, Professor Jim Horne of Loughborough University, said.
Drink a glass of water. Water is essential substances in the body thousands of chemical reactions can be carried out. Drink a glass of water in the morning, you can add the dry state at night.
8: 00-8: 30: breakfast. "Must eat breakfast, because it can help you maintain a stable blood sugar levels." King's College London, said nutritionist Kevin. You can eat oatmeal for breakfast, etc., these foods have a low glycemic index.
8: 30-9: 00: Avoid exercise. Researchers from Brunel University found that athletes exercising in the morning is more susceptible to disease because the immune system function weakest this time. Walk to work. University of Massachusetts Medical School researchers found that people walk every day, lower than those who do not exercise sedentary chance of colds disease by 25%.
9:30: Start the hardest day's work. Sleep Center of New York researchers found that most people most sober minds wake in the day of twelve hours.
10:30: rest your eyes off the screen. If you use computers at work, then every hour worked, let the eye rest 3 minutes.
11:00: eat fruit. This is a good way to decrease body glucose solution. Eat an orange or some red fruit, this can also supplement the body's iron content and vitamin C content.
13:00: add some beans and vegetables on bread. You need a delicious lunch, and can slowly release energy. "Baked beans are rich in fiber, tomato sauce can be used as a part of the vegetables." Said Dr. Jacques.
14: 30-15: 30: lunch break for a little while. Athens, a university study found that those who daily noon lunch break 30 minutes or longer lunch break at least three times a week, people, because the probability of death from heart disease will decrease by 37%.
16:00: a cup of yogurt. This can stabilize blood sugar levels. Yogurt drink between meals a day, a heart-healthy.
17: 00-19: 00: exercise. According to the body's biological clock, this time is the best time to exercise, Sheffield University, Dr. Ruiwo kinematics Nick said.
19:30: Dinner eat less. Dinner, eat too much, it will cause blood sugar and increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables, eat foods rich in calories and protein. To slowly eating.
21:45: watch some TV. This time I watched TV to relax, help sleep, but be careful, try not to lie in bed watching TV, this will affect the quality of sleep.
23:00: hot bath. "Due to lower body temperature helps to relax and sleep." Sleep Research Centre at Loughborough University, Professor Jim Horne said.
23:30: bed. If you get up at 7:30 in the morning, you can guarantee that you enjoy now sleep eight hours sleep.
Any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,30 regret years later, it was too late.
One night 9-11 point the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
Three points early 1-3, gallbladder detoxification, likewise.
Four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not use cough medicine, so as not to inhibit the exclusion of waste sediments.
Five points early 5-7, colon detoxification, should the toilet bowel.
Sixth, the morning 7-9 points, the small intestine absorbs nutrients period of time, should eat breakfast. Treatment the patient is best to eat early, at 6:30 before, and health in the 7:30 before, do not eat breakfast should change their habits, even if the drag 9,10 eat than to eat well.
Seven, midnight to 4:00 for the spinal cord blood to be asleep, not stay up late.
